Next, you can do 5 minutes of Yoga (योग). Yoga is a traditional Indian philosophy. Yoga aims to connect the body, mind, and soul. What many people don’t know is that there are so many different types of Yoga, like Bikram Yoga (Yoga in a 40°C room) or Kundalini Yoga (Yoga combined with chanted mantras). I have been practicing Hatha Yoga and Vinyasa Yoga since 2018. 

Here you can watch different Yoga routines: